Lifestyle Fitness Packages
(Click on the button of your choice below to see a list of everything included)
Phase 1 (Weeks 1-4) teaches the tools to promote adherence and achieve your goals.
Perfect for the person that needs to re-motivate or wants to make a fitness change but doesn't know where to start!
In PHASE 2 (weeks 5-8) we will reassess and make necessary adjustments to your PHASE 1 program and keep going!
In Phase 3 (weeks 9-12) we will reassess and make necessary adjustments to your PHASE 2 program and blow past all those original goals!