Fitness Lifestyle

(Click on the package of your choice below to see a list of everything included)

Phase 1 (Weeks 1-4) teaches the tools to promote adherence and achieve your goals.

 

Perfect for the person that needs to re-motivate or wants to make a fitness change but doesn't know where to start!

In PHASE 2 (weeks 5-8) we will reassess and make necessary adjustments to your PHASE 1 program and keep going!

In Phase 3 (weeks 9-12) we will reassess and make necessary adjustments to your PHASE 2 program and blow past all those original goals!

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